None of us like to do it, it doesn’t feel good, and many times it hurts! It is absolutely necessary for optimal physical, mental, and professional performance. Stretching means that you need to get out of your comfort zone to get to the next level. There is temporary pain, but will allow you to go deeper and farther than you ever thought possible if done consistently and deliberately. Have you ever noticed that if you get used to stretching, that after while the pain goes away and it feels good? But if only you stay on top of it! If you stop you go right back to where you started, the same goes for achieving success. You need to be consistently stretching your comfort zone to get to you where you want to go! The pain is temporary, but the glory last forever. - Ken
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