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  • Writer's pictureKen Lubin

The Hardest Thing to Do Is To Be Yourself

Societal pressures, expectations, and the constant quest for validation prevail, it often seems that the hardest thing to do is simply be yourself. We are bombarded with images, ideals, and standards that we are told to conform to, making it increasingly difficult to maintain our individuality. But embracing your true self is not just an act of rebellion; it's a journey towards self-discovery and authenticity: why being yourself can be one of the most challenging yet rewarding things you can do.

The Social Mask

From a young age, we are taught to fit into predefined roles and behave in ways that are deemed acceptable by society. This constant conditioning can lead us to wear a "social mask" that conceals our true thoughts, emotions, and identities. This mask may help us navigate social situations, but it often comes at the expense of our authenticity.

Fear of Judgment

One of the primary reasons it's difficult to be ourselves is the fear of judgment from others. We worry about what people will think if we express our true opinions, pursue our passions, or make unconventional choices. This fear can be paralyzing, leading us to conform to societal norms even when they don't align with our values.

Comparison Culture

The rise of social media has exacerbated the problem of comparison culture. We constantly compare our lives, appearances, and achievements to those of others, which can erode our self-esteem and make it even harder to embrace our unique qualities. The curated personas we see online often don't reflect reality, but we still strive to measure up to them.


Embracing your true self requires a deep level of self-acceptance. It means acknowledging your flaws, quirks, and imperfections and loving yourself despite them. This process can be incredibly challenging, as it requires us to confront our insecurities and confront the narratives that tell us we're not good enough.

The Power of Authenticity

Despite the challenges, being yourself is essential for living a fulfilling and meaningful life. Authenticity empowers you to make choices that align with your values and passions. It fosters genuine connections with others who appreciate you for who you are, not for the persona you present. When you embrace your true self, you're more likely to find happiness, fulfillment, and a sense of purpose.

Tips for Embracing Your Authentic Self

  1. Self-reflection: Take time to understand who you truly are, your values, and your passions.

  2. Surround yourself with supportive people: Seek out relationships that encourage and celebrate your authenticity.

  3. Challenge fear: Confront your fear of judgment and practice vulnerability.

  4. Let go of comparisons: Limit your exposure to social media and focus on your own journey.

  5. Self-compassion: Treat yourself with the same kindness and understanding you would offer a close friend.

In a world that constantly pushes us to conform and fit into predefined molds, being yourself is indeed one of the hardest things to do. However, it's a journey worth embarking on. Embracing your authentic self leads to a more meaningful and fulfilling life, where you can make choices that align with your values and passions. Remember that authenticity is a process, and it's okay to take small steps towards being more yourself each day. So, go ahead, shed that social mask, and embrace the wonderful, unique individual that you are.


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